Richmond Park, Sunday 8 September 2019

PLEASE SELECT ONE OF THE FOLLOWING OPTIONS

Training plans

Whatever you're aiming for, our training plans created by Supertraining will help you go further! Click on the links below to follow the appropriate training plan.

If you are a BEGINNER try to complete 3 to 4 of the planned sessions each week.

If you are INTERMEDIATE try to complete 4 to 5 of the planned sessions per week.

If time constraints come in, the most important sessions are the long endurance and brick sessions as these will build your base stamina and give you the best conditioning to complete the race and more importantly enjoy!

 

Half Duathlon Training Plan

Duathlon Training Plan

Ultra Duathlon Training Plan

 

For RUN10, please click on the appropriate training plan below

RUN10 Beginner

RUN10 Intermediate